A healthy spine and flexible joints cannot be achieved by adjustments alone.  Firstly, the muscles supporting the spine and joints must be flexible and in good tone.  This is where shiatsu massage is excellent in restoring harmony and balance.



Secondly,  The body's energy flow must be functioning correctly in order to maintain proper health of the spine.  This is achieved, where necessary, using acupuncture.



Finally, the spine and joints must be correctly aligned using chiropractic manipulation in order to ensure they support the body and allow full and pain free activities.